Posts Categorized: Healing Heartbreak

How to Know When to End Your Relationship

Have you ever struggled with knowing if it’s the right time to end your relationship?

You’re not the only one. It’s a big decision… and sometimes it’s very hard to tell if it’s the right one.

In the video below, I reveal exactly what you can do to make sure you’re making the right decision… that it is, in fact, time to say goodbye. Watch below.

 

 

Please leave a comment below telling us how you’ve known when it’s been the right time to leave a relationship. You’re input will help others make the right decision, too.

Love,
Shelly

Keep Reading »

Why Am I Attracted to People Who Hurt Me?

This is a challenging topic… but it’s very important to talk about.

Do you feel like you’re attracted to people who hurt you? 

Ever wondered why this happens and what you can do to make it stop?

In the video below, I discuss why we are attracted to people who activate pain within us and what this experience is trying to teach us… what we can do to overcome this pattern to experience a new kind of love. Click below to watch now.

 

 

Please leave a comment below telling us how you’re going to use the information in the video to rise out of the pattern of feeling pain and hurt in relationships, into a new type of love.

Love,

Shelly

Keep Reading »

Why You Get Triggered in Relationships (& What To Do About It)

Do you get triggered in your relationships?

Do you become overwhelmed with feelings, come undone, feel crazy with your partner, have no idea why this happens or what to do about it?

If so, you’re not alone. In the short video below, I talk about why you get triggered in your relationships and what you can do to overcome these triggers so you can create the love you want. Click below to watch now.

Please leave a comment below telling me what triggers you most in your relationships, and what the lesson is that you’re trying to learn. Your awareness is your power. You can do this.

Love,

Shelly

Keep Reading »

3 Steps to Regain Confidence When You Get Triggered

Last week I got an email from my ex boyfriend. He asked me for a favor — he wanted to get in contact with someone I know. And in his email, he spelled my name wrong.

To some people, this may not seem like a huge deal. So what, he made a mistake. But for me, this experience totally spun me out.

The reason I was so affected was because this interaction triggered my most vulnerable insecurities: feeling unseen, unloved, and totally overlooked.

Even though I no longer have romantic feelings towards this man, that wasn’t enough to stop the trigger. Because when we get triggered — no matter who it’s with or where we’re at in life — the truth is, it’s not about the other person.

What’s really happening is our old wounds are coming to the surface.

My deepest wounds center around neglect and abandonment — they …

Keep Reading »

Hitting Rock-Bottom with Men & Discovering Real Love

I want to share with you more about who I am, and how I came to understand love and relationships.

My personal journey starts with me hitting bottomfeeling completely exhausted, confused, disheartened and discouraged about love. 

When I hit this bottom, I didn’t realize that I would open up to receive the biggest gift of my life – an understanding that we’re all profoundly connected to Love within (and when we rely on this connection, we create incredible lives from the inside-out).

In this video, I’ll share with you the details about why my relationships used to be disastrous with men, how I bottomed-out, the profound insight that changed everything, and how my life is completely different now as a result. Watch the video below:

Keep Reading »