3 Steps to Regain Confidence When You Get Triggered

Last week I got an email from my ex boyfriend. He asked me for a favor — he wanted to get in contact with someone I know. And in his email, he spelled my name wrong.

To some people, this may not seem like a huge deal. So what, he made a mistake. But for me, this experience totally spun me out.

The reason I was so affected was because this interaction triggered my most vulnerable insecurities: feeling unseen, unloved, and totally overlooked.

Even though I no longer have romantic feelings towards this man, that wasn’t enough to stop the trigger. Because when we get triggered — no matter who it’s with or where we’re at in life — the truth is, it’s not about the other person.

What’s really happening is our old wounds are coming to the surface.

My deepest wounds center around neglect and abandonment — they …

Keep Reading »

4 Practices that Make People Highly Attractive

Attraction is the energy that draws people closer to us.

Attraction creates desire, intrigue and deeper connections in relationships.

Attraction is your key to feeling completely turned-on by your life.

And attraction is something you can intentionally create more in yourself.

The reasons we’d want to become more attractive are pretty obvious: we all want to feel seen, known and cherished by others. But what gets overlooked when discussing attraction is the fulfillment it brings to a person, regardless of the affect it has on other people.

When you choose to become the most attractive version of yourself, you’re signing-up to become the person you’ve always wanted to be. There’s nothing that feels better than claiming the truth of who you are, which is why the path of increasing attraction has creates such intrigue in those around you.

If you’re interested in becoming the most attractive version of yourself …

Keep Reading »

Overcome Loneliness & Find Your Tribe

People desire to feel connected. It’s one of the most innate aspects of our being.

And yet, even in this time of global connection, so many people still feel isolated and alone. There’s a deep craving to be a part of community and to find your “tribe.”

I have craved that as well in my own life, and this past year I made a breakthrough in finding my community. I finally discovered what was getting in the way of creating a tribe, and I did the internal work to manifest deep friendships I had been longing for.

In this article, I’d like to share my process with you – what limiting beliefs I had to let go of and the mindset I had to build – to attract the the type of friendships my heart has been wanting for a very long time.

I hope that by sharing my path

Keep Reading »

Overworking & Hitting Bottom (Again)

I recently hit another bottom in my life. Luckily, this one didn’t involve drugs or alcohol (still sober, 3+ years). But it did involve something I think many of us can relate to:

I hit my bottom with over-working.

After a very full year living in New York City, producing content & courses, and going full-speed, it finally caught up to me. Once again, I could feel things around me crashing down and falling apart (mainly, my natural sense of joy and ease).

This experience was very reminiscent to my first bottom, when I got sober in 2011. This time, I found myself exhausted, in my bed, wondering “What the hell am I doing?”

Why am I working so hard? 
What am I trying to achieve?  
What is my purpose in life?

These moments of reckoning stop us right in our tracks. And it’s there – in the stillness and

Keep Reading »

4 Qualities that Spark Desire in Relationships

Desire. It’s that delectable energy that wakes us up, focuses our attention, gets our blood flowing and makes us feel alive!

Desire is one of the most enjoyable human experiences there is – wanting something and anticipating getting it.

It’s the energy that surges us into evolution; desire is at the very core of our existence!

So what are the qualities that inspire the amazing feeling of desire between two people? Last week I had the pleasure of listening to the lovely Esther Perel speak (the author of the revolutionary book Mating in Captivity), and she had some phenomenal tips on the subject.

Below are four qualities that Esther mentioned as being paramount in creating desire in relationships. If your relationship ever starts to feel a little stale (which, of course, is natural from time to time), infuse yourself with these qualities to bring yourself, and your …

Keep Reading »